COACHING FOR...

EXERCISE

NUTRITION

LIFE

Coaching for… Exercise, Nutrition, Life

Learn sustainable exercise and nutrition habits.
Improve movement patterns and range of motion.
Gain energy, stamina, and resilience.
Feel better in your skin no matter what life throws at you.

It’s not fitness. It’s life.

We’re big believers in quality over quantity.
If you’re looking for a more efficient way to approach food, exercise, and self-actualization, you’re going to love what we do.

Anybody can put you through a workout.

Who actually helps you on the path to understanding and mastering your body and mind?

We do.

Are you ready to be limitless?

FITNESS FOR ENJOYING LIFE

fitness [fit-nis]
n.

1. The state or condition of being fit; suitability or appropriateness.
2. Good health, especially good physical condition resulting from exercise and proper nutrition.
3. The extent to which an organism is able to produce offspring in a particular environment.

OUR FOCUS

  • Improved Quality Of Life

  • Health & Wellness

  • Mindful Eating

  • Self Esteem

  • Weight Loss

  • Flexibility

  • Balance

  • Strength

  • Life Coaching

  • Personal Training

  • Normatec Recovery

  • Improved Coordination

  • Red & Infrared Light Therapy

  • Performance & Conditioning

DON'T MISS THE OPPORTUNITY TO LEARN YOUR BODY INSTEAD OF SIMPLY MOVING IT AROUND.

WHAT PEOPLE SAY

“There is not a session that I do not laugh.  Or sweat.  Or huff and puff.  Every session I leave knowing a little more, feeling a little more able, and feeling a heck of a lot better physically and mentally.  For me, that’s a win!” 

—  Laila, Teacher

WHAT WE DO

“Do not be intimidated, this environment is the exact opposite. Rock is caring, nurturing, thoughtful, and is absolutely invested in making you stronger and more flexible while working with you on your particular weaknesses.”​

—  Sarah, Mom (the hardest job of all)

WHAT WE DO

“ In only a month, he’s gotten me into better shape than i ever have working out by myself. He’s very encouraging, and will educate you about the workouts he is showing you so that you understand what you’re doing, instead of just being told what to do.”​

—  Kai, Student

WHAT WE DO

“I was first amazed by gaining flexibility in my feet again, now I am able to move more freely and without pain and feel more positive on a daily basis. My time training here has been great with amazing results and look forward to the continuing changes to come.”​

—  Jason, Bartender

HOW IT FEELS

“I found myself making rapid improvements and feeling better in and about my own body.”​

—  Bek, Teacher

WHAT TO EXPECT

“I was very shocked with just 1 month of twice weekly training (and some better food habits) I have started to see visible results.  Lost some fat weight, became more flexible and had more energy.”​

—  Tanuj, Scientist

WHAT WE DO

“Coming to Mavericks Fitness, I can express myself, and laugh while working for a better mind and body connection. My body is more fluid and keeps getting better. ”​

—  Jordan, Musician

TRAINING FOR LIFELONG RESULTS

What training at Mavericks Fitness looks like for you in 5 easy steps:

CONSULTATION

Our consultation is about YOU. You’ll sit down with a professional coach and discuss where you’re at, where you want to go, and what specific lifestyle and fitness solutions we have to ensure your success.

ASSESSMENT

Over the first 3 sessions your coach will take you through a functional movement assessment consisting of three basic movements. Squatting is vital to long-term mobility as we will sit and stand (hopefully) millions of times in our lifetime. A deadlift is using proper form, core stability, and muscle control in order to lift weight off the ground. From bringing in the groceries to playing sports, power and stability are an important part of a healthy lifestyle.

TRAINING

Train under the watchful eye of one of our highly skilled coaches at your convenience. You will be welcomed into the family of growth-oriented individuals. Your training utilizes some of the highest quality equipment Santa Cruz has to offer.

LIFESTYLE

While we do our part to ensure your success one hour a day, you are ultimately responsible for the other 23 hours. Aligning your nutrition, lifestyle, and exercise routine with your goals helps us maximize your results from training. We help you uncover YOUR why and how of healthy living.

RESULTS

We don’t just talk about results. We deliver. Your success is our success. We help you define what fitness means to you as your grow into your full potential. Maintaining regular feedback with your coach ensures you are reaching your maximum in every session. How bad do you want it?

What's stopping you from reaching your goals?

The first step is always the hardest, but it's the only way to reach the second step.
Contact us today to schedule a free consultation. You'll be glad you did. 

FAQs

What makes Mavericks Fitness coaches effective?

We consider ourselves coaches who inspire people to succeed in every aspect of life by believing in themselves. By designing a specific exercise and nutrition program catered to your needs, and encouraging you every step of the way, we are going to help you reach your goals faster. How many times have you said to yourself, “I’ll start my diet on Monday” or “I’m going to start exercising tomorrow?” The goal of our team is to keep you on track, and allow you to reach your greatest potential by pushing you beyond your comfort zone safely. We will motivate you, challenge you, and help you realize that you’re worth more than you even know.

What should I expect in our initial meeting?

The initial consultation is very important because it’s a screening between a potential client and our team. Both sides need to agree upon specific goals, get to know each other, and feel comfortable. If you decide to work with our team, we will help you choose a package that fits your goals, budget, and schedule.

How long will it take to see results?

Every person is different. People new to exercise will feel results immediately. Our team will reassure that. Your only expectation is to listen to us and follow the specific guidelines that are given to you. We can only do so much – we are part of the equation but not the whole equation. When you go home, you need to stick to your plan because at the end of the day it’s up to you to change. We teach you how to implement the positive changes so the at-home struggles are kept to a minimum. For people with a background in training, with certain twists to diet and exercise selection, we can achieve your goal sooner than you expected.

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