Improved Quality of Life
Health & Wellness
WHAT PEOPLE SAY
“There is not a session that I do not laugh. Or sweat. Or huff and puff. Every session I leave knowing a little more, feeling a little more able, and feeling a heck of a lot better physically and mentally. For me, that’s a win!”
— Laila, Teacher
WHAT WE DO
“Do not be intimidated, this environment is the exact opposite. Rock is caring, nurturing, thoughtful, and is absolutely invested in making you stronger and more flexible while working with you on your particular weaknesses.”
— Sarah, Stay at home mom
WHAT WE DO
“ In only a month, he’s gotten me into better shape than i ever have working out by myself. He’s very encouraging, and will educate you about the workouts he is showing you so that you understand what you’re doing, instead of just being told what to do.”
— Kai, Student
WHAT WE DO
“I was first amazed by gaining flexibility in my feet again, now I am able to move more freely and without pain and feel more positive on a daily basis. My time training here has been great with amazing results and look forward to the continuing changes to come.”
— Jason, Bartender
HOW IT FEELS
“I found myself making rapid improvements and feeling better in and about my own body.”
— Bek, Teacher
WHAT TO EXPECT
“I was very shocked with just 1 month of twice weekly training (and some better food habits) I have started to see visible results. Lost some fat weight, became more flexible and had more energy.”
— Tanuj, Scientist
WHAT WE DO
“Coming to Mavericks Fitness, I can express myself, and laugh while working for a better mind and body connection. My body is more fluid and keeps getting better. ”
— Jordan, Musician
TRAINING FOR LIFELONG RESULTS
What training at Mavericks Fitness looks like for you in 5 easy steps:
Our consultation is about YOU. You’ll sit down with a professional coach and discuss where you’re at, where you want to go, and what specific lifestyle and fitness solutions we have to ensure your success.
Over the first 3 sessions your coach will take you through a functional movement assessment consisting of three basic movements. Squatting is vital to long-term mobility as we will sit and stand (hopefully) millions of times in our lifetime. A deadlift is using proper form, core stability, and muscle control in order to lift weight off the ground. From bringing in the groceries to playing sports, power and stability are an important part of a healthy lifestyle.
Train under the watchful eye of one of our highly skilled coaches at your convenience. You will be welcomed into the family of growth-oriented individuals. Your training utilizes some of the highest quality equipment Santa Cruz has to offer.
While we do our part to ensure your success one hour a day, you are ultimately responsible for the other 23 hours. Aligning your nutrition, lifestyle, and exercise routine with your goals helps us maximize your results from training. We help you uncover YOUR why and how of healthy living.
We don’t just talk about results. We deliver. Your success is our success. We help you define what fitness means to you as your grow into your full potential. Maintaining regular feedback with your coach ensures you are reaching your maximum in every session. How bad do you want it?
What makes Mavericks Fitness coaches effective?
We consider ourselves coaches who inspire people to succeed in every aspect of life by believing in themselves. By designing a specific exercise and nutrition program catered to your needs, and encouraging you every step of the way, we are going to help you reach your goals faster. How many times have you said to yourself, “I’ll start my diet on Monday” or “I’m going to start exercising tomorrow?” The goal of our team is to keep you on track, and allow you to reach your greatest potential by pushing you beyond your comfort zone safely. We will motivate you, challenge you, and help you realize that you’re worth more than you even know.
What should I expect in our initial meeting?
The initial consultation is very important because it’s a screening between a potential client and our team. Both sides need to agree upon specific goals, get to know each other, and feel comfortable. If you decide to work with our team, we will help you choose a package that fits your goals, budget, and schedule.
How long will it take to see results?
Every person is different. People new to exercise will feel results immediately. Our team will reassure that. Your only expectation is to listen to us and follow the specific guidelines that are given to you. We can only do so much – we are part of the equation but not the whole equation. When you go home, you need to stick to your plan because at the end of the day it’s up to you to change. We teach you how to implement the positive changes so the at-home struggles are kept to a minimum. For people with a background in training, with certain twists to diet and exercise selection, we can achieve your goal sooner than you expected.