In-Home Training

Get Fit in the Comfort and Privacy of Your Own Home

A Mavericks personal trainer arrives right to your door for customized one-on-one or group workouts in the privacy of your home, private gym, or park location. 

Benefits of Private Training

Customized to Your Schedule

No more sitting in traffic or rushing back to a meeting or home to eat dinner. We fit into your schedule and can be available on short notice. Only in town for a day? We have you covered.

Professional

Our trainers are highly qualified and fully insured. They give you a fun, challenging workout that integrates balance, flexibility, strength, mobility, coordination, and cognition training. 

Privacy

Without an audience, you are free to focus solely on your mind and body through the movements. 

Accountability

The hardest step of a workout is walking in the door of the gym. We increase your odds of success by removing this step and delivering accountability to you. No excuses.

Faster Results

Every body is unique, and our one-to-one exercise coaching delivers research-based programs founded upon thoughtful intuition, science, and your particular health and lifestyle goals. Because you are completing workouts designed specifically for your goals, you are receiving the most benefit for your time invested.

Reduced Risk of Injury

Each session is tailored and progressive. Together, we’ll learn about your body and integrate specific exercises designed to cultivate personal growth. Whether your goal is strength and conditioning, pain free movement, muscle gain, weight loss, better balance and agility, or increased speed, we have a wealth of knowledge that we’d like to share with you. You’ll see results and feel them too.

For Everyone

We work with people of all sizes, genders, abilities and desires. Whether you are a natural athlete, or a stay-at-home parent, exercise coaching will take you to the next level. We’ll equip you with all the necessary tools to rebuild, regenerate, and change unproductive habits and limiting beliefs. We embrace you with no judgement.

This is an investment you’ll keep for a lifetime. With specialties ranging from human mechanics to sports performance to corrective exercise, we are a dedicated group of exercise coaches.We have a passion for teaching and coaching and we’re excited to grow alongside you.

Why should you hire a personal coach?

It’s educational.

One of the best reasons someone can hire a personal coach is to learn about fitness and exercise. They are trained to teach you exercises safely. Although exercise is a small piece of improving one’s health, it’s vital to retaining physical ability while aging.

Rock brought me back with his revolutionary workouts! Thanks to Rock my low back is stronger than ever and I’m able to get back to doing the sports I love most, especially rowing! Rock is a master trainer! Thank you!

— LEO, Rowing Instructor

Options for Working With Us

“I first met rock in April 2016, when a friend invited me to join one of his group classes. I have a long history of going gung-ho on working out, only to injure myself, get discouraged, and quit. I expressed my fears to Rock and he encouraged me to go at a slower, steady pace. In the past 7 months we have significantly built up my core strength, increased my flexibility ten fold, and have established many healthy habits.

I haven’t been perfect with my food and have gone on vacation several times, but I am happy to report that I have lost 3 pounds, 4.25″ in the chest, 1.5″ in the upper arm, 7″ in the waist, 3″ in the thigh, 2″ in the calf, and 1″ in the hips. I have some big goals for the new year and will be focusing more on weight loss in the upcoming months, but for now I am ecstatic about my results. I am happier, healthier, and more in control than I’ve ever been in my life. I wouldn’t be where I am today without Rock’s unwavering support. I whole-heartedly recommend Rock and Mavericks Fitness to anyone & everyone looking to make positive, lifelong changes.”

— BROOKLYN, Graphic Designer

What's stopping you from reaching your goals?

The first step is always the hardest, but it's the only way to reach the second step.
Contact us today to schedule a free consultation. You'll be glad you did.